BRAIN DAMAGING HABITS

1. No Breakfast:

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating:

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking:

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption:

Too much sugar will interrupt the absorption of proteins and nutrients causing

Malnutrition and may interfere with brain development.

5. Air Pollution:

The brain is the largest oxygen consumer in our body. Inhaling polluted air

Decreases the supply of oxygen to the brain, bringing about a decrease in brain

Efficiency.

6. Sleep Deprivation:

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the

Death of brain cells.

7. Head covered while sleeping;

Sleeping with the head covered, increases the concentration of carbon dioxide and

Decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness:

Working hard or studying with sickness may lead to a decrease in effectiveness of

The brain as well as damage the brain.

9. Lacking in stimulating thoughts:

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may

Cause brain shrinkage.

10. Talking Rarely:

Intellectual conversations will promote the efficiency of the brain